Come and Try Safe Falling in Thebarton

Part of the Dynamic Balance for Life (DBfL) Safe Falling Classes series

Join us for a FREE Come & Try Dynamic Balance for Life™ (DBfL™) session.

Falls can't always be prevented, but there are practical skills that can help you stay safer and more confident.

In this interactive session, you'll learn about the four stages of a fall (pre-fall, near-fall, safe falling and post-fall) and what you can do at each stage to help reduce your risk of injury.

You'll also experience a sample of the Dynamic Balance for Life™ (DBfL™) program in a safe, supportive and enjoyable environment.

You'll hear from older adults who have completed the program and discover how it has helped them stay active, independent and confident in their day-to-day lives.