Easy Chair Moves, Cuppa & Connect Time in Christies Beach

Part of the Easy Chair Moves, Cuppa and Connect Time series

Looking for a friendly reason to get out of the house, move safely and meet new people?

Join the weekly chair-based movement and wellbeing group in Christies Beach.

Enjoy gentle movement, relaxed conversation and social connection in a welcoming and supportive environment.

These sessions support gentle, safe movement while helping participants stay active, independent and connected with others in the community.

Suitable for:
● Adults aged 50+ who want to stay active and independent
● People looking for a gentle and supportive alternative to a gym environment

When:
● Tuesday and/or Friday mornings (excluding public holidays)
● Doors open at 10.00am
● Session time: 10.10am to 11.20am

Benefits include:
● Improved strength, balance and everyday mobility
● Exercises performed while seated or using a chair for support
● Increased confidence and reduced risk of falls
● Breathing and relaxation techniques to support wellbeing.