Join qualified fitness instructor Jaime-Lee from Situation Strong Fitness for a fun and supportive session designed to help you stay active, strong and independent.
The morning begins with the Third Age Fitness online program Seated Strength Builder from 10.00am to 10.30am, with Jaime-Lee onsite to provide guidance and encouragement throughout the session.
From 10.30am to 11.00am, Jaime-Lee will lead a live class featuring seated strength exercises and gentle stretching to support mobility, balance, flexibility and confidence.
Suitable for older adults and anyone looking for a gentler approach to exercise, all activities can be adapted to suit a range of abilities and fitness levels.
Whether you want to maintain your strength, move more comfortably in everyday life, or simply enjoy exercising in a welcoming environment, this session offers a great opportunity to support your health and wellbeing.
No experience is needed.
Just wear comfortable clothing and bring a water bottle.
Event details
02 October 2026
10:00am - 11:00am
City of Victor Harbor Council Chambers, 1 Bay Rd, Victor Harbor View Map
Accessibility features
Accessible toilet, Air-conditioned venue, Easy parking, Hearing loop/T-loop, Step-free mobility aid and wheelchair access
Cost
Free
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