These gentle yoga sessions combine mindful movement, breathing techniques and relaxation practices to support physical, mental and emotional wellbeing.
Led by Emily, an experienced yoga teacher, the sessions focus on improving flexibility, balance, strength and mobility while encouraging relaxation and a greater sense of calm.
Suitable for adults of all ages, abilities and experience levels. Movements and postures can be adapted to suit individual needs, allowing everyone to participate comfortably.
Each session includes gentle yoga, breath awareness and guided relaxation, leaving you feeling refreshed, restored and ready for the day ahead.
Yoga mats are available, although you are welcome to bring your own.
Please bring a water bottle and wear comfortable clothing.
When: First Wednesday of each month, 10.00am to 11.00am.
Take time for yourself and discover the benefits of gentle movement, breathing and relaxation in a welcoming and supportive environment.
Event details
07 October 2026
10:00am - 11:00am
City of Victor Harbor Council Chambers, 1 Bay Rd, Victor Harbor View Map
Accessibility features
Accessible toilet, Air-conditioned venue, Easy parking, Hearing loop/T-loop, Step-free mobility aid and wheelchair access
Cost
Free
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